Therapy for Trauma, Anxiety, and Somatic Pain.
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We offer multiple modalities for treating trauma so you can find the one that is right for you. EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Brainspotting therapy is a type of alternative therapy that uses spots in a person’s visual field to help them process trauma. It accesses trauma trapped in the subcortical brain, the area of the brain responsible for motion, consciousness, emotions, and learning. Art therapy is a therapeutic method that combines creative expression with talk therapy, all facilitated by a credentialed mental health professional. The approach aims to help people address emotional issues by using a creative outlet, such as drawing, painting, dance, or music. Art therapists work with people of all ages. To find out which approach might be best for you, reach out below. |